100 simple and the most effective self-defense techniques for women by Samuel Greenberg

Author:Samuel Greenberg [Greenberg, Samuel]
Language: eng
Format: azw3, epub, pdf
Published: 2018-10-31T00:00:00+00:00

Chapter 5. Fight and defense positions and movements

Basic combat and self-defense positions

Each person intuitively feels that another person, even a stranger, is benevolently or hostile towards him. If you feel aggressive in your opponent's behavior, take a position that allows you to quickly respond to a possible attack.

Fig. 1

Fig. 2

Cover your chest and stomach with one hand and the lower jaw with the other. Spread your legs shoulder width apart in the position and bend your knees in front of your feet, as on Fig. 1, 2.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.